In today’s age, Sweet potato is not considered one of the popular foods and wrongly misunderstood as a fattening food. Most of the grocery shoppers avoid the carbs aisle. Fitness enthusiasts misunderstand the power of these so-called high carb foods. If one observes the nutritional profile of sweet potato, you will be surprised to know its true value. It is available in all seasons and tastes delicious.
This is one of the best organic superfoods on the planet, simple yet potent. It is a storehouse of nutrients. It has a complete portfolio of carbs, protein, fiber, vitamins like A, C, B6, E, K, Minerals like manganese, calcium, potassium, magnesium , copper and others nutrients. The wide range of nutrients makes it a superfood. Unlike potato, it’s not a tuber. It’s a root vegetable which has been a staple food for centuries. With time, it lost it’s popularity due to the modern day shallow and junk diets.
In South Asian cultures, Sweet potato is also consumed as an intermittent fasting food , especially observed during festivals.This keeps your blood sugar levels steady and keeps you satisfied for many hours.These foods are tagged as country foods because they don’t fit the modern generation food industry. Packaged and customized foods can never match superfoods like sweet potatoes.
Our ancestors have made sure to eat superfoods like sweet potatoes and related foods, hence did not suffer from major lifestyle diseases. In today’s times , significant percentage of population , young and old are suffering from diabetes. We all know that prevention is better than cure. If we can incorporate superfoods like these, our health will be in a great shape.
Research shows that sweet potato greatly improves fertility and eliminates the need to spend on super expensive infertility treatments. Sweet potato is undeniably a superfood for increasing the chances of getting pregnant naturally. It not only balances hormones , regulates insulin level , but also completely nourishes the reproductive system, thereby increasing the chances of conception and a healthy pregnancy. It works well for all women, having different kind of reproductive issues, especially in case of women suffering from PCOS/PCOD, it is a blessing.
It’s hard to believe that simple & cheap food is the best food. The benefits of sweet potatoes are countless
- Stabilizes blood sugar
- Fertility superfood
- Aids in weight management
- Serves as complete meal profile
- Promotes healthy metabolism
- Improves vision ( due to high vitamin A)
- Anti Inflammatory
- Helps in muscle building
- overall body nutritional support
Include this wonderful superfood in your diet and reap the nutritional benefits for a happy and healthy living.