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mindful

7 Simple ways to better health

Never start your day with a beverage Instead start with a fruit or breakfast. As we rise to a beautiful morning, welcome your day with a fruit. Drink 1 or 2 glasses of water before or after you brush your teeth.... Continue Reading →

Can’t Meditate ?

It is one of the most misunderstood  phenomenon , almost labeled as an impossible task. People think that meditation is the absence of thoughts. In an attempt to avoid thoughts, we are lost in a chain of thoughts.  Odyssey to the... Continue Reading →

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